Retreats to grow your mind, body and soul.

About my retreats

My retreats are an opportunity to step away from everyday life, move your body, reconnect with nature and spend time exploring the world around you.

Rooted in movement, adventure and connection, each retreat is designed to help you feel more present - with yourself, with others and with the natural world.

Adventure with Purpose

Retreat into nature. Learn and connect. Move with purpose. Give something back.

I'm currently developing a new kind of Grow Yourself retreat - combining movement, adventure and meaningful experiences with opportunities to learn, support and connect with conservation projects.

These retreats will be about more than simply escaping everyday life. They'll offer the chance to explore incredible places, experience the natural world and, where possible, contribute something positive in return.

I'm still shaping these experiences, but if the idea of combining adventure, wellbeing and conservation speaks to you, I'd love to know.

Upcoming Retreats

On pause…

Retreats are on pause while I am studying to bring you a new, exciting retreat offering. If you don’t want to miss out, remember to register your interest above.

 Past Retreats

More than just a weekend away

For me, a retreat isn't about escaping your life because you need to become a different version of yourself.

It's about creating space to reconnect - with yourself, your sense of adventure, the people around you and the natural world.

I believe that movement can be playful, wellbeing doesn't have to be serious, and some of the most meaningful experiences happen when we step outside, get a little muddy and remember that we're part of something much bigger 🌍

Our Flourish Retreat was a weekend of movement, nature and connection on the beautiful Suffolk coast. We began our days with energising yoga and wound down with calming practices and meditation, while enjoying nourishing plant-based food and plenty of space to slow down and reconnect.

Between practices, we explored the coast on guided walks and embraced the elements with a wood-fired sauna and refreshing cold dip. Surrounded by nature, it was a weekend of rewilding, rest and connection, creating space to step away from everyday life and welcome the new season with a little more energy and ease.

Flourish Retreat

21st-23rd March 2025

Earth and Energise Retreat

January 2024

 

Raise Your Vibration Wellness Retreat


January 2022 - Pip & Fizz, a special collaboration between Berkshire’s Dynamic Duo

 

The pandemic has been a rollercoaster for us all; this retreat was an opportunity to start a new chapter, interweaving mind, body and soul, taking control of our vibrational energies.

Those who joined us in Arundel moved into the new year feeling freer, lighter, better, stronger, and with more gratitude and a sense of growth.

This retreat programme uniquely offered two experienced teachers, guiding participants towards nurturing their mind, body, emotions, spirit and joy!

Where

Nestled within the southern spur of the South Downs, this beautiful retreat centre had uninterrupted views of glorious landscapes to help retreaters restore energy and raise their vibrations (even in the cool temperatures of January).

What was included

  • 4 days and 3 nights of wellbeing care and support in a beautiful space

  • An enriching schedule of activities with plenty of downtime to unwind

  • x2 Host teachers to guide and support

  • Daily practices in dynamic movement and stillness

  • x4 Fitness movement sessions & optional movement activities

  • x5 Yoga sessions and optional workshops

  • Deep, cosy relaxation

  • Shared community time and time for personal reflection

  • Delicious plant based food to nourish your body and mind from our very own Retreat Chef Chris (Berkshire’s very own fully qualified Vegan Natural Chef from The College of Naturapathic Medicine)

  • Use of onsite pool & sauna

  • Guided nature walks, stargazing and so much more!